For the 3 a.m. wake-up.
Melatonin 10 mg with a 905 mg blend of fourteen calming botanicals and amino acids (chamomile, lemon balm, passion flower, hops, GABA, L-theanine, ashwagandha and more) plus vitamin B6. For falling asleep, and for the stretch of the night when you used to stay asleep. Full strength: start with one capsule, 20 to 30 minutes before bed.*
- Supports falling asleep and a more restful night*
- Melatonin 10 mg · 905 mg calming blend (14 botanicals and aminos) · vitamin B6 per 2 capsules
- Full strength, not a sedative. Start with one capsule. Vegetarian capsule. Made in the USA in GMP facilities
- 30-day supply at two capsules, 60 at one. One-time purchase, no subscription
Crossed-out prices are the same bottles bought one at a time at $30 each.
Supplement facts
Per 2-capsule serving (30 servings per bottle): Vitamin B6 (pyridoxine HCl) 1.8 mg · Calcium (carbonate) 17 mg · Magnesium (citrate) 13 mg · Melatonin 10 mg · Sleep Formula Proprietary Blend 905 mg (L-Tryptophan, Lycium/goji fruit, Chamomile flower, Lemon Balm, Passion Flower, L-Taurine, Hops flower, St. John’s Wort, GABA, Chinese Skullcap root, L-Theanine, Ashwagandha root, Inositol, 5-HTP). Other ingredients: Hypromellose (vegetable capsule), Magnesium Stearate (vegetable), Silicon Dioxide. Vegetarian. Made in the USA.
How to take it
Start with one capsule (5 mg melatonin) 20 to 30 minutes before bed, with water, for the first week; go to two only if you need it. Don’t drive after taking it. Skip it with alcohol or other sleep aids. The blend includes St. John’s Wort and 5-HTP: if you take antidepressants, blood thinners, birth control, HRT, or heart, HIV or transplant medication, ask your prescriber before you start. That isn’t a formality.
Shipping & returns
Ships to the US and Canada. Dispatch in 2–5 business days from a US warehouse; USPS delivery 2–4 business days after that within the US (Canada: FedEx, 3–5 business days, plus any customs delay). Free US shipping on orders over $40; orders under $40 ship for $7.95 in the US. Canadian orders pay a flat CA$29.95 shipping rate (no free-shipping offer). 30-day money-back guarantee: if it isn't for you, email hello@afterglowsupplyco.com within 30 days of delivery for a full refund, opened bottles included.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Where it fits
Same formula. Different kind of bad night.
Pick the one that sounds like you and we'll tell you what to expect, and when.
Lights out at 10:30. Asleep at 11:45. Every night.
Sleep onset is where melatonin has the best evidence, and 10 mg is more than most women need for it. Start with one capsule 20 to 30 minutes before bed, put the phone in another room, and give it a week of the same bedtime before you judge it.
Asleep fine. Then the ceiling at 3:07.
The classic midlife pattern: cortisol rising early, body temperature not falling enough, oestrogen no longer smoothing either. The botanical blend (passion flower, hops, GABA, L-theanine, ashwagandha) is the part of this formula aimed at the second half of the night.
It’s not the sleep. It’s the heat that breaks it.
If sweats are what wake you, treat the cause and the symptom together: Hot Flash Formula for the heat, Restful Night Formula for getting back under. That’s the whole reason the Night Pair exists.
Your body clock is somewhere else.
Melatonin’s original job: telling your body it’s night when the clock disagrees. Take it at your target bedtime for three or four nights running.
What's in it, and why
Melatonin for the first hour. Fourteen botanicals for the rest.
Melatonin is the signal your body makes when it’s dark. At 10 mg per two capsules this is a full-strength dose, which is why we say start with one. The 905 mg blend (chamomile, lemon balm, passion flower, hops, GABA, L-theanine, ashwagandha, L-tryptophan and six more) is the traditional calming layer, aimed at staying asleep rather than falling asleep.
Melatonin has decent evidence for falling asleep faster; the botanicals are mostly traditional, with a few small trials. The magnesium and B6 on the label are small amounts. Don’t buy this as a magnesium supplement. We’d rather tell you that than call it "clinically proven" and hope you don’t look it up.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The math
Priced like a real formula, not a gummy. And not like a subscription brand.
| A month's supply | Price | What you get |
|---|---|---|
| Drugstore melatonin gummies | $8 – $15 | Melatonin alone, 5–10 mg, plus sugar |
| DTC menopause sleep brands | $27 – $35 | Magnesium + GABA or chamomile, subscription-first |
| Afterglow Restful Night Formula | $30 · $26 in the Night Pair | Melatonin 10 mg + a 14-ingredient botanical blend, one-time purchase, made in the USA |
Comparison prices observed at national retailers, November 2026. Brands not named on-page; sources in the guide.
Before the cart
The questions women ask first.
If yours isn't here, email us. A person answers.
Will I feel groggy in the morning?
You might: 10 mg is a full dose of melatonin. Start with one capsule (5 mg), take it 20 to 30 minutes before bed rather than at midnight, and go to two only if one isn’t enough.
Is it habit-forming?
No. None of the ingredients are sedatives or controlled substances. You can stop any night without a rebound.
I take an antidepressant. Can I take this?
Ask your prescriber first and show them the label. The blend contains St. John’s Wort and 5-HTP, both of which interact with SSRIs, SNRIs and MAOIs. The same goes for blood thinners, birth control, HRT, and heart, HIV or transplant medication.
Can I take it with Hot Flash Formula?
Yes. That pairing is the Night Pair, and it’s the most common order we get.
How long before bed?
20 to 30 minutes. Same time each night helps more than the exact minute.
What if I still wake up?
Give it two weeks at a consistent bedtime. If 3 a.m. is still 3 a.m., read our guide on early waking. Bedroom temperature and evening alcohol move the needle more than most people expect.
If the heat is what wakes you, treat both.
Add Hot Flash Formula and take them together as the Night Pair for $52 ($26 a bottle), free US shipping when you buy any 2.
