Guides

The things your seven-minute appointment skipped. Plain-language guides on the years nobody prepared you for, with sources linked.

Why you wake at 3 a.m., and why it isn't random

Sleep. Cortisol, body temperature and the one habit that makes it worse.

Black cohosh: what the studies actually found

Hot flashes. The honest read on a 200-year-old remedy, with the trials linked. Coming soon.

The part in your hair got wider. Here's the order to check things in.

Hair. Iron, thyroid, stress, then the vitamins, not the other way round. Coming soon.